Showing all 12 results
We will work big drops, releases and momentum based tricks in this 90 min class.
Prerequisites: Must have strong pike and hollow beats, solid hip drop and pull overs.
We will learn an original hoop combo in this 90 min class. Great to add into any performance or aerial hoop act, or just to practice a flow!
Prerequisites: Comfortable playing in the span set, familiar with single point hoop, clean inverts in the air, can do straddle backs and beauty rolls.
In this 90 min class we will explore complex tricks, learn how to problem solve your way out of any compromising position and create fun intricate combos in this class.
We will learn how to create dynamic movements within our spins such as shoulder pumps, flairs, fancy feet and more
.Prerequisites: Must know how to spin without an orbit
We will learn the fundamentals of dynamics in this 90 min class. Learn various beats, how to execute them, and what they’re used for. Learn timing and the fundamentals of momentum based movements
Prerequisites: Must have taken hoop for at least 6 months, can hang on hands and knees for extended period of time.
We will learn unique and interesting combos in this specialty lollipop workshop! Great content for gig work and performances. We will use the entire apparatus equally
.Prerequisites: Must have either hoop or pole knowledge
Get ready for all the weird… Weird grips, body positions, awkward transitions and more.
Prerequisites: Must have strong single arm grip strength, strong hollow body position and can hold (on ground) for one min., willingness to play
We will explore different qualities of movement and stillness alike to the fullest in this explorative class. Come with an open mind and peaked curiosity! Any and all apparatuses welcome.
Prerequisites: An open mind and a willingness to play
Get ready to hurt so good in this bootcamp style silk conditioning class. Guaranteed soreness and take aways to make you stronger in the air!
Prerequisites: Know basic climbs, crochets and locks
We will target all the major muscle groups in this 90 min silk conditioning class. Built to make you stronger and increase stamina in the air.
Prerequisites: Must be able to basic climb, skin the cat, pull up and invert in the air
Get your ginger ready! We will go over standard spinning techniques for basic bottom and top bar spins as well as tweezes in this 60min class.
Prerequisites: Must have at least 3 months of hoop training
In this 90 min class we will explore the ins and outs of this wonky apparatus. We will flow with spins, drops, balances and more.
Prerequisites: Familiar with spins, hip drops on hoop and span set play.
