Lyra / Aerial Hoop - Beginner

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Skill Level: Beginner

Tricks

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How to Grip the Bar

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Pike Mount

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Straddle Invert

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Sitting Inside of Your Hoop

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Double Knee Hang

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Single Knee Hang

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Split, Double Stag and Pencil

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Delilah Mount

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Coming Out of Your Hoop

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Man in the Moon

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Amazon

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Mermaid

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Back Split

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Lever Split

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Gazelle

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Gazelle Split

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Arabesque

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Lounge

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Banana

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Cherry Picker

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Wine Glass

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Straddle Back

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Birds Nest

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Running Man

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Candle Stick

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Dancer

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Lounge Roll Out

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Forward Facing Amazon

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Pull Over

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Front Balance

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Knee Hang on Top Bar

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Turtle

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Vertical Gazelle

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Skin the Cat

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Craddle

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Combos

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Man in the Moon Combo

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Man in the Moon Combo 2

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Back Split Dancer Combo

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Running Man Arabesque Combo

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Straddle Back Combo

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Chest Stand Combo

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Hoop Conditioning

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Shoulder Shrugs

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Knee Hang Crunches

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One Arm Hang

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Toe Raises

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Straddle Hip Dips

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Pull Ups

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Negative Pull Ups

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Beats

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Knee Hang Beats

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Pike Beats

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Spins

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Helicopter Spin

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Split Cyclone Spin

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Cyclone Spin

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