Lyra / Aerial Hoop - Intermediate

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Skill Level: Intermediate

Tricks

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Horizontal Split

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Russian Split

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Meat Hook

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Beauty Roll

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Flat Line

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Buddah

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Bow and Arrow

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Hanging Hoop Toss

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Arabesque Push Out

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Cat Scratch

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Figure 4

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Flag

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French Gazelle

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Lady in the Moon

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Straddle Back Knee Drop

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Elbow Hangs

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Reverse Man in the Moon

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Yoga Cat

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Shoulder Stand

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Heel Hang

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Charlie Chaplin

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Clock Split

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Reverse Alien Split

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Russian Roll

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Toppling Tree

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Stag on the Span Set

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Pull Over Straddle Invert

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French Gazelle Exit

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Elbow Span Set Split

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Drop to Double Stag

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Foot Hang

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Hip Split

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Back Balance

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Upside Down French Gazelle

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Hip Drop

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Bird of Paradise

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Clock Split Drop

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Armpit Split

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Armpit Hang

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Exploding Man in the Moon

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Flying Saucer

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Front Hip Circles

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Inverted Man in the Moon

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Titanic

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Pirouette

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Death Star

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Coin Roll

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Armpit Pull Over

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Brass Monkey

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Open Faced Yoga Cat

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Full Body Balance

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Magic Trick

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Iron Cross

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Inverted Straddle Back from Span Set

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Flare

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Combos

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Amazon to Amazon

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Bow and Arrow Hoop Toss

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Bow and Arrow Hoop Toss to Coin Flip

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The Charlie Flying Lady

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Bow and Arrow Hoop Toss to Amazon

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Pull Over Body Balance

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Horrible Grip Combo

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Twisty Fluid Combo

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Arabesque to Twisty Delilah Running Man

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Figure 4 to Hip Split to Armpit Hang

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The Hanging Gazelle Combo

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Pull Over to Hip Hold to…

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Running Man to Arabesque Elbow Hang

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Hoop Conditioning

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Shoulder Shrugs

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Toe Raises

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Straddle Hip Dips

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Pull Ups

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Knee Hang Crunches

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Windshield Wipers

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Negative Pull Ups

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Straddle Throughs

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Foot Hang Crunches

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One Arm Hang

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Skin the Cat

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Meat Hooks

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Circuit Style Combo

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Beats

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Bell Beats

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Knee Hang Beats

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Pike Beats

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Hollow Beats

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Hollow Beats from Sitting

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Spins

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Helicopter Spin

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Split Cyclone Spin

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Cyclone Spin

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Span Set Spin

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